Get Total-Body Toned With These Moves From Kayla Itsines


Women's Health |

By the editors of Women’s Health

Tighten up from head to toe with this total-body toned, do-anywhere workout.

Instagram fitness phenomenon Kayla Itsines didn’t score sculpted arms, abs, and legs with isolation moves like bicep curls and sit-ups. Girl cranks out total-body toned workout like it’s her job (well, it actually is now).

A video posted by Kayla Itsines (@kayla_itsines) on

Ready to get sweaty? Follow Kayla through 15 reps of split squats to fire up those gams and get your heart pumping. Then, tackle 15 reps of snap pushups (a.k.a your ticket to the gun show) followed by 15 bent + straight leg raises to seriously strengthen your core.

Trust us: You’re going to feel (and see) this everywhere. We’re so ready to get total-body toned!

Want to challenge yourself with more of Kayla’s workouts? Try the 3-minute ab workout Kayla Itsines swear by, Kayla’s ‘no weights-required’ arm workout¬†and her killer leg workout.

The article was originally published on www.womenshealthmag.com

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